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HAPPY THANKSGIVING!

Happy Thanksgiving to all of our Untamed family! If you are feeling guilty about all the bread, pie, and gravy you are going to consume then come in for our 8am WOD. For course as you coach I’m going to tell you to avoid eating the crap but I know most of you won’t listen. […]

Warrior Wednesday

Holiday Hours… Thursday- Join us for the “Turkey Day Team WOD” at 8am… we will most likely be running 2 heats of the workout. Friday- Classes at 4 & 5pm only. Saturday – competitors training 8am regular WOD 10am STRENGTH Every 2 minutes, for 12 minutes (6 sets) of: Deadlift *Set 1 – 8 reps […]

Black Friday Blow Out!

We will be having a Black Friday Blow out sale … It will be Friday only. Get sweet deals on apparel, supplements and more! STRENGTH Front Squat *Set 1 – 3 reps @ 80-85% *Set 2 – 2 reps @ 85-90% *Set 3 – 1 rep @ 90-95% *Set 4 – 3 reps @ 85-90% […]

Thank You!

A big Thank You to everyone who came out for Bring A Friend Days! … Its always such a blast to do these workouts are share what we do with friends and family. Saturday was our BIGGEST BAFD to date! Thanks to everyone who came out and If you are sad because you missed out […]

Bring A Friend Days!

Thats right … Day one of Bring A Friend Days is finally here! Hope everyone is as excited as we are. Friends and family may be a little nervous but just tell them to relax, it will be a blast! We will have complimentary Coffee and Spark for our morning crew as well as Beers […]

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