Happy Friday!

Its Friday! Hope you all have had a great week… we are ending this one with another great conditioning workout! Just think Murph is right around the corner! We want you to be able to run like the wind! Keep up the hard work! The order sheet for the T-Shirts will be up next week! […]

Surprise!

Haha … no surprise here … since this accidentally posted on Monday! Here it is… a nice little “warm up” for Murph… Most likely you will be partitioning your reps in the format of “Cindy” For those of you wanting to do full Murph you will do 20 rounds of Cindy … for those of […]

Summer Sexy!

hey Wild Ones! Get ready for summer with the 24 Day challenge! The offical Challenge begins on June 1st but you can get all your supplies now! … just follow this link https://www.advocare.com/130810…/Store/24Wizard/Landing.aspx I am currently on day 13 of the Challenge and loving it so far. I am posting Progress videos in the Untamed […]

Skin The Cat!

SKILL/CORE Three sets, not for time, of: Pull-Ups x 10-12 reps Rx+ Chest-to-Bar (working on smooth, efficient rhythm and mechanics) Nose-to-Wall Handstand Hold x 60-90 seconds Skin the Cat x 3-5 reps (these should be slow and controlled) CONDITIONING 21-15-9 Wall Balls 20/14# Kettlebell Swings 70/53#

Suns Out Guns Out

Happy Monday! Can you believe this beautiful weather we are having? The sun is shining and it’s going to be hot! make sure you are drinking plenty of water all day! Congrats to our Boot Camp Troop 009 who graduated on Saturday! We have 6 Troopers who have upgraded into the Wild one family! MEMORIAL […]

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