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HALLOWOD

HalloWOD is here! Today is a bonus day so get your bootie to the box and dress up in a costume for a chance to win a prize! We will be doing a partner WOD so feel free to bring a friend or come solo and pair up with a fellow Wild One! Voting for […]

Extra Day!

Don’t forget to dress up for HalloWOD  on Friday! In true Untamed fashion Friday is a special day so it is a bonus day and does not count toward your membership! Don’t forget to sign up for Everyday Warrior! The first workout will be next week… If you are unfamiliar with the story check it […]

Costume Ready?

HalloWod is only a few days away… Do you have your costume ready?? OLY SKILL 3 sets of: Jerk Balance x 3 reps Immediately followed by… Every 2:00, for 10:00(5 sets): Split Jerk x 3 reps @ 60-70% Focus here is on PERFECT mechanics. Pause in the receiving position and check that you are perfectly […]

Lots To Do!

Today’s class is jammed packed full of awesomeness… if you require extra time to warm up please keep that in mind and show up a little early OLY SKILL Every 2 minutes, for 20:00 (10 sets): Power Clean + Hang Clean + High Hang Clean *Sets 1-3 – 55-60% *Sets 4-6 – 60-65% *Sets 7-8 […]

New Week, New Cycle!

Hey Wild Ones! It is time for a new cycle… Now that you are all crazy strong from all the back squats we will be focusing on a lot of skill work this go round. Get ready for a lot of skill & technique work in the Olympic lifts. We will be working on speed […]

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