Fiesta Friday!

Fiesta Friday kicks off with out first heat of 15.2 at 4:00 Super excited to see everyone tomorrow!! Workout 15.2 Variations Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Every 3 minutes for as long as possible complete: From 0:00-3:00 […]

15.2 Announced Tonight

Come join us tonight at 5:00pm for the announcement of 15.2!! Feel free to stay and practice any movements or strategies. Today will be a light shake out kind of day feel free to stick around after class and work on a weakness. Don’t forget to sign up for a heat if you are participating […]

Sign Up!

Don’t forget this Friday is Fiesta Friday during the Throwdown! The sign up sheet for food and beverages in on the counter please let us know what you are bringing so we can account for what will be available. Also, the Heat Sheets for Friday night are up on the counter as well. We are […]

Coming Soon…

Starting Monday March 16th we will be adding a 7:00PM class! This class will be geared towards Beginners … However it will be available for intermediate athletes as well… there will still be a Strength/Skill & Conditioning it just might vary from slightly from the WOD. Please no advanced level athletes in this class. We […]

Awesome Job!

Congrats to everyone who participated in the Open! We have over 50 people signed up which is the most we’ve ever had! Friday night was such a blast … if you missed out you definitely want to join us this Friday! This Friday will be Fiesta Friday! … We will be doing a taco bar, […]


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