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One Week…

One more week until “Bring A Friend Days!” All classes (except Thursdays Oly class) on next Thursday, Friday, & Saturday will be designed for you and a friend. Each day you bring a friend is a bonus day for you! STRENGTH Overhead Squat Work up to a heavy single CONDITIONING 7 Rounds For Time: 10 […]

Spark It Up!

Free Spark today as part of Feel The Love month! Get your Spark on before your workout and crush it! STRENGTH 1 Push Press + 1 Push Jerk + 1 Split Jerk work your way up to a heavy set CONDITIONING For Time: 30 Squats 15 Burpees 30 Kettlebell Deadlifts 70/53# 15 Burpees 30 Kettlebell […]

Game On!

Have you PR’d this month? Don’t forget for every PR you write on the board you can put your name in the drawing for a free private training session! The more PR’s the better your chance of winning! Challenge your friends to a plank hold, or max set of Double Unders… put some skin in […]

Yay Sunshine

Happy Monday! Hopefully everyone got to enjoy the beautiful sunshine this weekend! Time to start another week… Don’t forget Bring A Friend Days is coming next week. Round up your friends to come workout with you next Thursday, Friday & Saturday. Whichever days you bring a friend they will be bonus days for you! STRENGTH […]

It’s Friday!

Want a FREE personal training session? Here’s how you can get one… For every PR you get this month write it on the PR Board and then put your name in the bucket for a chance to win! We Will be sampling Perfect Food Bars today! Find out what all the fuss is about! STRENGTH/SKILL […]

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