Tall Sock Tuesday

Its Tuesday and don’t forget to wear your tall socks… not because its a CrossFit fashion statement, because we are doing rope climbs today… so get ready for some fun! STRENGTH Five Rounds Of: Narrow-Grip Overhead Squat x 3 reps @ 3311 Rest 90 seconds Strict Pull-Ups x 3-4 reps @ 21X0 Rest 90 seconds […]

What’s Next?

Happy Monday everyone! … Hope you had a nice relaxing weekend. This week we start our Transition/ Deload week. If you are unfamiliar with why we do this in a training cycle, it is very important for building and repairing your muscles. We have been lifting heavy and working hard for the last 6 weeks, […]

What A Week!

WOW! what an awesome week you guys! The PR board is packed and we are only half way through the month! So awesome! Next week is a deload/transition week as we prepare for our next cycle… enjoy some rest days this weekend you have earned them! NO COMPETITOR TRAINING ON SATURDAY… Congrats on completing your […]

Pillow Talk

Happy Thursday Wild ones! One more day until Friday! Its been an awesome week of PR’s! Keep up the hard work. Don’t forget to mobilize and get plenty of rest… your bodies have been working hard building muscle! How do you sleep? Did you know that how you sleep could be effecting your performance? It […]

Get Fired Up!

It’s been a heavy week … and today you may feel like its hard to get motivated. Check out the video below if you need some motivation for lifting. Get Fired up and stay aggressive! STRENGTH Every 2:00 for 12:00 (6 sets): Front Squat *Set 1 – 2 reps @ 65% *Set 2 – 2 […]


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