Hood To Coast!

Good luck to all of our Untamed athletes running Hood To Coast!! STRENGTH Back Squat *Set 1 – 5 reps @ 60% of 1-RM *Set 2 – 3 reps @ 75% *Set 3 – 1 rep @ 85% *Set 4 – 3 reps @ 80% *Set 5 – 3 reps @ 85% *Set 6 – […]

#tbt

STRENGTH Every minute, on the minute, for 18 minutes: Power Clean *Sets 1-6 – 2 reps @ 70-75% of 1-RM Clean *Sets 7-12 – 1 rep @ 75-80% *Sets 13-18 – 1 rep @ 80+% Work as heavy as possible in the final 6 sets. CONDITIONING tbt for today comes from August 8, 2013 Ten […]

Wicked Wednesday

SKILL Three sets, not for time, of: Strict Handstand Push Ups x 8-10 reps (go to a deficit if this rep range is easy) Strict Supinated-Grip Chest-to-Bar Pull-Ups x 5-8 reps @ 21X1 (try to pin your chest to the bar for a full second) Plank/L-Sit Hold x 30-45 seconds CONDITIONING Every minute, on the […]

Tuesday

STRENGTH Every minute, on the minute, for 5 minutes: Front Squat *Set 1 – 2 reps @ 60% *Set 2 – 2 reps @ 65% *Set 3 – 2 reps @ 70% *Set 4 – 1 rep @ 75% *Set 5 – 1 rep @ 80% Rest one minute, and then… Every two minutes, for […]

The rumors are true…

So there has been some chatter floating around the box that we might be moving, and yes the rumors are true!! We are very excited to announce that we will be moving to a BIGGER box! These last three years have flown by and we have outgrown our space. We love our little box and […]

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