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The day has finally come… you have been nervously waiting for this workout all week long. For some of you this will be your first time ever taking on “Murph.” This is going to be a new CFU tradition that we will do every year. REMINDER, NO MORNING CLASSES WILL BE HELD. official heat times [...]

Friday is the big day *REMINDER THERE WILL BE NO MORNING CLASSES ON FRIDAY…THE ONLY WORKOUT TIMES ARE 3:30, 4:30, & 5:30.* Murph is one of the longer workouts we do as CrossFitters which is why we can’t schedule it for a normal 50 minute class. If you wish to participate (which you all should) [...]

SKILL Clean & Jerk 3 @ 60% 3 @ 70% 3 @ 80% STRENGTH 3×3 Push Jerk CONDITIONING 3 Rounds For Time: 15 Goblet Squats 53/35# 5 Chest To Bar Pull Ups 10 Kettlebell Snatch (5 on each arm)

Murph is approaching! Make sure you sign up on the correct sign up sheet, so we can get a number for the heats. If you are doing a half, full, or team that isn’t during those specific time slots please specify so on the sheet. Please show up early so you can warm up. Heats [...]

We hope all of our wonderful CrossFit Untamed Moms had a very special mothers day. You are all amazing in what you do! Memorial Day Murph is this coming Friday! There will be no regularly scheduled classes that day.  The only workout times will be 3:30 for the “1/2 Murph”, 4:30 for the “team Murph” [...]