Throwback Thursday

We are starting a new Thursday Trend! … Throwback Thursday… We are going to be posting “Old School” CrossFit workouts from the main site on Thursdays just to mix things up a little and keep things fun! Today’s tbt is from May 28th 2009… back when CrossFit Untamed was in the garage STRENGTH Thruster 1-1-1-1-1-1-1 […]

Half way there already!

We are half way through the week! Whoo hoo! Don’t forget… lifting class tomorrow at 5 and Burpees for MS Saturday at noon! STRENGTH Every 2:00 for 16 minutes (8 sets): Clean x 1.1 (rest 10 seconds between singles) CONDITIONING “2015 CrossFit Regionals Event 6″ 3 rounds for time of: (Rx+ 5 Rounds) Row 25 […]

Welcome Back

Welcome back from memorial Day Weekend! We hope you all had a great weekend… whether you did something relaxing, or adventurous we hope it was just what you needed! We have a short week but of course it will be jam packed with great workouts! Cubby Clean out… have a cubby at the box? Is […]

Max Day!

Happy Friday all! We will be maxing our Back Squat today! Hope you all have a fun and safe Memorial Day weekend… Here is the weekend schedule: Saturday WOD -10am Monday Open Gym 10-12 Get out and explore the outdoors this weekend! STRENGTH Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – […]

Burpee time!

Sign up sheet for Burpees For MS is up! This is a great event for a great cause… don’t like Burpees? Who does? Do a team and then you won’t have to do so many! Event details are here We will be having OPEN GYM on Monday from 10-12. SKILL Three sets of: Tall […]


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