Oly For All

Reminder that the Oly Class is open to all levels and does not count as one of your days! Also, the 4pm WOD is back on Thursdays… see you there! STRENGTH EMOM for 7:00 3 Touch and Go Power Cleans, start at 60# under your 1RM and add 5# each minute CONDITIONING 3 Rounds for […]

Strongman Team WOD

Hopefully the rain will hold out because this is gonna be an awesome workout! More squatting again today… yes I know you are probably sore and are secretly cursing these squats but this is all part of the strength cycle. Make sure you are getting plenty of sleep and taking care of yourself. I’ve said […]

Eat Fat, Stay Healthy

Yep that’s right the infamous “F” word… Something just seems scary about the word FAT, which is why so many people avoid eating it. However fat is an essential nutrient needed for survival. Anyone who has done a Nutrition session with me can tell you that I always ask you about your fat intake. I […]

Thank You!

Thank you to everyone who came out to The Cedars for the Golf Tournament on Friday! We are already making plans for next year! The Oly class will be open to all levels again this week, come sharpen your skills and learn more about the technique. STRENGTH 5×7 Front Squat- across CONDITIONING 21-15-9 Deadlifts 225/155# […]

Tee Time Baby!

Tournament day! We can’t be more excited for this… Get ready to have a blast, it is seriously the most fun you will have on the golf course! If you will be joining us for the tournament it is at The Cedars on Salmon Creek 15001 NE 181st St, Brush Prairie, WA 98606. Tee off […]


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