Progenex Is Here!

Happy Friday all! We are now a member of the Progenex family! … We will still be carrying SFH, but figured a little variety would be nice! We will be sampling flavors today! Also check the shelves for your favorite Vitamins and Supplements back in stock … we just got a big order from garden […]

Yay Thrusters!

Everyone loves Thrusters right? Good because today we are gonna see how much thrust you’ve got in the tank! The Front Rack position is going to be very important to achieving a solid Thruster… spend some time mobilizing and working on good overall position. STRENGTH EMOM for as many minutes as possible… Thruster x 1 […]

Good Times!

We hope you all are having fun with the Workouts this week! Make sure you are listening to your body, getting plenty of sleep and doing lots of mobility! STRENGTH Deadlift *Set 1 – 10 reps @ 50% of 1-RM *Set 2 – 10 reps @ 60% *Set 3 – 10 reps @ 65% *Set […]

Muscle Up!

We are working the Muscle Up today! Challenge yourself today on your modification. Check out the video below for some technique drills for those of you who are close to getting that MU! Scaling will be 3/1 today (3 C2B Pull Ups & 3 Ring Dips) If you are unable to do those UNASSISTED then […]

Nutrition Is Key!

Hey Wild Ones! Hope you all had an amazing weekend and enjoyed the sun!! We are creeping up on the Open… we are about a month out! Can you believe it? We’ve got the training and preparation covered so just keep coming to class and putting in the work. Training 3-4x a week is ideal […]


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