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STRENGTH 1 Rep Max Front Squat CONDITIONING 3 Rounds For Time: 400m Run 21 Pull ups 12 Hang Snatch 95/65#  

Thursday Throwdown!

Hope you all had a great Labor Day weekend! We will be having a “First Thursday Throwdown” this Thursday evening during the regularly scheduled afternoon classes. Typically we do these on Friday but there is an event on Saturday at CrossFit Oregon City so we wanted to give those competing a day in between. this […]

Happy Labor Day Weekend!

Hope everyone has a safe and happy Labor Day Weekend. Just a reminder we will not be having a 6PM tonight. Regular Saturday WOD @ 10:00am, NO Open Gym on Sunday, and Open Gym on MONDAY from 10-12 STRENGTH EMOM For 10:00 1 Front Squat, Across CONDITIONING NOT for time: 200m Double Kettlebell Farmers Carry, […]

Labor Day Weekend Schedule…

So what’s the deal with the CrossFit Team Series? We’ve had a lot of questions about whats going on, and whos on a team, and are we officially signing up or are we gonna do it in house?? So here is the low down and what we’ve decided… The team series is designed like the […]

Happy Wednesday!

The focus this week is primarily on Strength. We are doing a variation of Maxes which can be very taxing on the body… for that reason we are not doing any “Conditioning” today… OMG no conditioning!? Relax you will be fine and your body will thank you. If you don’t get tired from the squats […]

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