One Week Until HalloWOD

Can you believe its almost the end of the month? Get ready for next Friday when we do our annual HalloWOD… Dress up in a costume and compete for the best one! If you don’t have anything in mind you have one week to get a costume together… Photos will be posted from each class […]

Congrats Challengers!

Congratulations to all of those who just completed the Food As Fuel Challenge! we have seen some amazing results with some of you so far. Remember to get your final measurements taken care of before or after class today & tomorrow. Grab a friend or a coach to help you. Hopefully you have learned some […]

Hood To Coast!

Yes it’s October, and yes Hood To Coast isn’t until next August, so why are we talking about it now? Because WE GOT IN! Thats right after getting refused last year CrossFit Untamed has secured a spot in the “Mother of All Relays” Anyone who has done this relay knows its a blast! This will […]

Tall Sock Tuesday

Its Tuesday and don’t forget to wear your tall socks… not because its a CrossFit fashion statement, because we are doing rope climbs today… so get ready for some fun! STRENGTH Five Rounds Of: Narrow-Grip Overhead Squat x 3 reps @ 3311 Rest 90 seconds Strict Pull-Ups x 3-4 reps @ 21X0 Rest 90 seconds […]

What’s Next?

Happy Monday everyone! … Hope you had a nice relaxing weekend. This week we start our Transition/ Deload week. If you are unfamiliar with why we do this in a training cycle, it is very important for building and repairing your muscles. We have been lifting heavy and working hard for the last 6 weeks, […]


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