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Final Friday!

The final Friday of the Open is here… can you believe it’s been 5 weeks already? You know the drill by now… we will kick things off at 4pm. Theme for the night is “Luesta” (think Luau + Fiesta) and of course wear your Untamed swag!! Workout 15.5 Rx’d (Rx’d Men, Masters Men 40-44, Masters […]

15.5??

Come join us for the 5th and final Open announcement tonight at 5pm… Whats it gonna be? Guess it right and win a 4 pack of Kill Cliff! SKILL Three sets, not for time, of: Plank (any variation) x 60 seconds Rest as needed Good Morningsx 8 reps Rest as needed CONDITIONING Three sets for […]

Clean It!

We are continuing to work form and technique with the Olympic lifts.. So for today’s clean make sure your form and speed are on point. Really take the time to set up, focus and lift. Visualize how you want the lift to go and don’t be afraid to stay light and work on form. Stay […]

Luesta!

What the heck is a Luesta? Well its a combination of “Luau” & “Fiesta” … see we needed a theme for the final week of the Open and it came down to a Fiesta and a Luau… since we already did Fiesta Friday but love tacos and margs we decided to have the best of […]

Final Week

Can you believe we are in the final week of the Open? Thanks to all of you how came out on Friday night and stuck around for the group picture! Can’t wait to see how it turned out! You guys will be deciding the theme for this week so stay posted for details! Don’t forget […]

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