Here are some pictures of the progress of the new box!!
As you can see it is coming along. Thanks so much to everyone who has helped us out so far! We really appreciate all the support! We couldn’t ask for a better family of people! We have the results of the challenge! The winner of the Whole life Challenge is Duncan!!!! The winner for Most Improved is Kellie, and the winner for Biggest Baseline Improvement is Rico!! Congrats to the winners and to everyone who participated!!
3 Rounds for time:
Run 800m
50 Sit-Ups
50 Good Mornings 45#
Congrats to all the participants! You all inspired the rest of us and in my book you all won! Duncan and Kellie, what a team! Rico, what a joy it is to see you grow in strength, endurance an technique! Well deserved my friend!
Another example of great coaching producing extrodinary athletes–THANKS BRITT