Welcome to CrossFit Untamed, School of Elite Fitness.
Find out why we are different. If have any questions feel free to contact us at 360-608-5701.
Working out can be boring…
The problem lies within motivating yourself. Working out alone can be rough; most people lose motivation or interest within the first month. Let’s face it, when progress is typically measured by counting calories, stepping on the scale, or how good you look while flexing in the mirror it can be hard to have fun and stay motivated.
There is a better way.
Stop searching for answers; you have come to the right place. CrossFit Untamed is an Elite School of Fitness in Vancouver. If you feel like there is no hope, or you are bored at the gym getting little or no results. Then stop wasting your time and energy. If you are ready to change things up we will show you how to get Into the best shape of your life.
Wouldn’t you want to get stronger, leaner, faster, have more endurance, and look better naked?
We’ve Got It
CrossFit Untamed offers a different approach to training….
First things first, Fitness should be a life long goal, not a quick fix. We train for longevity, with the big picture in mind. Fitness should be functional. Life is unexpected, it requires you to be strong, mobile, mentally tough, and ready for anything. Your training should be the same way. It will make your life easier, more enjoyable and productive. Better fitness comes from building strength, being mobile, and doing the right amount for YOUR body. We aim to stimulate not annihilate.
Your success comes from having standards, and setting goals. You will learn proper skills and techniques on all movements and lifts. Including a wide variety of gymnastic skills, core strengthening movements and Olympic lifts. You will also learn how to track and evaluate your workouts. You will also build confidence and knowledge with each workout.
Push It! Results require hard work, sweat, and proper nutrition. We encourage you to step outside your comfort zone and see the difference. Intensity is key and learning how to push yourself. With constant variation you will never get bored, or plateau. Workouts are challenging, but fun. You will always have new challenges and goals to work towards.
Find out what it means to be Coached
We are a School of Elite Fitness, we have coaches leading every Workout Of The Day (WOD). The coaches as well as your peers will keep you accountable and motivated each and every time you workout. You will have the instruction and knowledge from the coaches to ensure you know proper execution of all movements and workouts. Not only will the coaches help you set and achieve new personal goals, they will help modify any workout and tailor it to fit you!
Be Part Of A Motivated Community
Don’t be intimidated by the videos you’ve seen on You Tube. We work with real people just like you everyday.
No machines, meat heads, or mirrors. Just real people who sweat, chalk their hands, and challenge themselves.
Whether you are an ex college athlete, or a soccer mom of 3 you have found the best fitness program out there. What are you waiting for? Call us right now and set up your complimentary one-on-one intro session! 360.608.5701 ask for Brittney she’ll get ya goin’!
Still reading? Why aren’t you calling? Here is that number again 360.608.5701
“CrossFit is a core strength and conditioning program. It is a program designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten generally recognized physical skills which are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.
We train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility. We also place a heavy emphasis on Olympic Weightlifting having seen this sport’s unique ability to develop an athletes’ explosive
power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness.” - Foundations, Glassman