<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for CrossFit Untamed</title>
	<atom:link href="http://www.crossfituntamed.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfituntamed.com</link>
	<description>School of Elite Fitness</description>
	<lastBuildDate>Sat, 16 Mar 2013 04:31:46 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
	<item>
		<title>Comment on SATURDAY by Tim Randall</title>
		<link>http://www.crossfituntamed.com/saturday-19-5465/#comment-2284</link>
		<dc:creator>Tim Randall</dc:creator>
		<pubDate>Sat, 16 Mar 2013 04:31:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfituntamed.com/?p=5465#comment-2284</guid>
		<description><![CDATA[Awesome job done by all the Untamed Athletes!  We have the greatest Coaches on the planet.  So many people PR-d during the open WODS it was amazing?

So exciting to see the growing group of &quot;masters&quot;. Way to go Mary!]]></description>
		<content:encoded><![CDATA[<p>Awesome job done by all the Untamed Athletes!  We have the greatest Coaches on the planet.  So many people PR-d during the open WODS it was amazing?</p>
<p>So exciting to see the growing group of &#8220;masters&#8221;. Way to go Mary!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on SWING IT! by Tim Randall</title>
		<link>http://www.crossfituntamed.com/tuesday-4-5322/#comment-1953</link>
		<dc:creator>Tim Randall</dc:creator>
		<pubDate>Tue, 05 Feb 2013 05:05:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfituntamed.com/?p=5322#comment-1953</guid>
		<description><![CDATA[Getting in the swing for the Open!!-Bring it]]></description>
		<content:encoded><![CDATA[<p>Getting in the swing for the Open!!-Bring it</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Good Morning! by Tim Randall</title>
		<link>http://www.crossfituntamed.com/good-morning-5266/#comment-1783</link>
		<dc:creator>Tim Randall</dc:creator>
		<pubDate>Mon, 21 Jan 2013 23:12:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfituntamed.com/?p=5266#comment-1783</guid>
		<description><![CDATA[The 3 DAY BYFD PROMOTION WAS A LOT OF FUN!

2013 is going to be a great year for all of our UNTAMED ATHLETES!  
Congrats to Crystal in getting her CF-Kids Cert and to all of you that let the &quot;old guy&quot; workout with you and in some cases testing your agility getting out of my way (just doing the pre-WOD warm-ups) :))

WE FOR SURE HAVE THE BEST, MOST PROFESSIONALLY RUN AND FUN BOX IN THE AREA!!
THANKS TO KURT AND BRITT AND OUR COACHES!

Ah the 2013 games are just over a month away!---BRING IT]]></description>
		<content:encoded><![CDATA[<p>The 3 DAY BYFD PROMOTION WAS A LOT OF FUN!</p>
<p>2013 is going to be a great year for all of our UNTAMED ATHLETES!<br />
Congrats to Crystal in getting her CF-Kids Cert and to all of you that let the &#8220;old guy&#8221; workout with you and in some cases testing your agility getting out of my way (just doing the pre-WOD warm-ups) <img src='http://www.crossfituntamed.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )</p>
<p>WE FOR SURE HAVE THE BEST, MOST PROFESSIONALLY RUN AND FUN BOX IN THE AREA!!<br />
THANKS TO KURT AND BRITT AND OUR COACHES!</p>
<p>Ah the 2013 games are just over a month away!&#8212;BRING IT</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on UNTAMED HOLIDAY PARTY&#8230; 1 DAY AWAY! by Cade</title>
		<link>http://www.crossfituntamed.com/untamed-holiday-party-day-5118/#comment-1419</link>
		<dc:creator>Cade</dc:creator>
		<pubDate>Fri, 14 Dec 2012 23:10:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfituntamed.com/?p=5118#comment-1419</guid>
		<description><![CDATA[Were did the jumping squats disappear to?]]></description>
		<content:encoded><![CDATA[<p>Were did the jumping squats disappear to?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Wake Up &amp; Workout by Tim Randall</title>
		<link>http://www.crossfituntamed.com/wake-workout-4968/#comment-1051</link>
		<dc:creator>Tim Randall</dc:creator>
		<pubDate>Sat, 17 Nov 2012 04:42:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfituntamed.com/?p=4968#comment-1051</guid>
		<description><![CDATA[Can&#039;t make it this Saturday do to prior commitment however I invited a friend name Ryan.
Gotta love the programing that Britt and Kurt are putting together (I for one have seen great progress in all areas (lifting heavy objects overhead is a &quot;great concept&quot;))

I will have some surprise Equipment shortly after Thanks Giving to expand on &quot;the Concept&quot;
(THINK FAT IS GOOD)???

The Old man in Van #2===speaking of that COME ON UNTAMED ATLETES get your $$ money in for our 2013 H2C team- If an old man can commit to it surely you youngin&#039;s can!]]></description>
		<content:encoded><![CDATA[<p>Can&#8217;t make it this Saturday do to prior commitment however I invited a friend name Ryan.<br />
Gotta love the programing that Britt and Kurt are putting together (I for one have seen great progress in all areas (lifting heavy objects overhead is a &#8220;great concept&#8221;))</p>
<p>I will have some surprise Equipment shortly after Thanks Giving to expand on &#8220;the Concept&#8221;<br />
(THINK FAT IS GOOD)???</p>
<p>The Old man in Van #2===speaking of that COME ON UNTAMED ATLETES get your $$ money in for our 2013 H2C team- If an old man can commit to it surely you youngin&#8217;s can!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Why Do YOU CrossFit? by Tim Randall</title>
		<link>http://www.crossfituntamed.com/crossfit-4868/#comment-848</link>
		<dc:creator>Tim Randall</dc:creator>
		<pubDate>Sun, 28 Oct 2012 22:23:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfituntamed.com/?p=4868#comment-848</guid>
		<description><![CDATA[Nice 8 x 8?  Rifle or bow?  What did it score in the record books?]]></description>
		<content:encoded><![CDATA[<p>Nice 8 x 8?  Rifle or bow?  What did it score in the record books?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Harder You Work The Harder It Is To Surrender by Tim Randall</title>
		<link>http://www.crossfituntamed.com/harder-work-harder-surrender-4862/#comment-840</link>
		<dc:creator>Tim Randall</dc:creator>
		<pubDate>Sat, 27 Oct 2012 02:27:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfituntamed.com/?p=4862#comment-840</guid>
		<description><![CDATA[thanks for the great workouts that break down all the components of the Oly lifts!  Sure to makes us stronger and lessen the chance of injury!---Keep them coming!]]></description>
		<content:encoded><![CDATA[<p>thanks for the great workouts that break down all the components of the Oly lifts!  Sure to makes us stronger and lessen the chance of injury!&#8212;Keep them coming!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ditch The Vitamins &amp; Eat Your Veggies by Haley Voss</title>
		<link>http://www.crossfituntamed.com/top-30-fruits-veggies-eat-4842/#comment-825</link>
		<dc:creator>Haley Voss</dc:creator>
		<pubDate>Mon, 22 Oct 2012 03:53:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfituntamed.com/?p=4842#comment-825</guid>
		<description><![CDATA[Love it... and so true!!  I sound like a broken record to my kiddos all day and everyday... but I know someday I&#039;ll get a THANK YOU for all my loving - nag.  LOL! ;-)]]></description>
		<content:encoded><![CDATA[<p>Love it&#8230; and so true!!  I sound like a broken record to my kiddos all day and everyday&#8230; but I know someday I&#8217;ll get a THANK YOU for all my loving &#8211; nag.  LOL! <img src='http://www.crossfituntamed.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Raise The Bar by Tim Randall</title>
		<link>http://www.crossfituntamed.com/raise-bar-4827/#comment-808</link>
		<dc:creator>Tim Randall</dc:creator>
		<pubDate>Wed, 17 Oct 2012 04:08:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfituntamed.com/?p=4827#comment-808</guid>
		<description><![CDATA[Does seem like a long time ago but WE ALL HAVE COME A LONG WAY!!
Thanks to Kurt and Britt for their dedication and inspiration we have the best CF Box in the PNW!!!]]></description>
		<content:encoded><![CDATA[<p>Does seem like a long time ago but WE ALL HAVE COME A LONG WAY!!<br />
Thanks to Kurt and Britt for their dedication and inspiration we have the best CF Box in the PNW!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Raise The Bar by Haley Voss</title>
		<link>http://www.crossfituntamed.com/raise-bar-4827/#comment-807</link>
		<dc:creator>Haley Voss</dc:creator>
		<pubDate>Wed, 17 Oct 2012 03:09:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfituntamed.com/?p=4827#comment-807</guid>
		<description><![CDATA[Awweeee.... that makes me so sad!  It&#039;s crazy how time fly&#039;s!!!  WOW]]></description>
		<content:encoded><![CDATA[<p>Awweeee&#8230;. that makes me so sad!  It&#8217;s crazy how time fly&#8217;s!!!  WOW</p>
]]></content:encoded>
	</item>
</channel>
</rss>
