For time:

25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

PUKIE

Death by Ring Push Ups

With a continuously running clock do one push up the first minute, two push ups the second minute, three push ups the third minute… continuing as long as you are able.

“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.”    -Sam Ewing

Brock - Deadlift

Back Squat 5-5-5-5-5 reps

Paul and Nora - 800m during Michael

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Isaiah 40:31 – “But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.”

“You will know that forgiveness has begun when you recall those who hurt you and feel the power to wish them well.”  -Lewis B. Smedes

Nate Wuori

Nate Wuori 1984-2009