“Joshie“

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Dumbbell Snatch Video

If your missed the class yesterday at 9:00 and you want to work off the extra food you ate come on in.  Work on your skills or make up a WOD you missed recently. Or just pick a benchmark WOD and smash it!

Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions

Happy Thanksgiving!!

400 meter Walking lunge for time

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps