10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.

Snowmobile powered split board mission to Hellroaring Canyon 1/26/10 - Crossfit Testing

Back Squat 1-1-1-1-1-1-1 reps

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

This is GREAT! Watch this video

Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps

What do you know about GLUTEN??

We are going to start the week off with this WOD! One day behind CF main site.

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

Read this… Everything you ever wanted to know about EGGS!

These are REALLY GOOD!!

Navy Seal