Clean 3-3-3-3-3-3-3 reps

Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.

Complete as many rounds as possible in 15 minutes:

5 Any Way Overhead – 185 lbs
10 Push Ups
15 GHD Back Extensions

*Any Way Overhead means just that. You can press, push press, push jerk, split jerk, rack jerk or any other way overhead. You can start and finish in a rack.

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

FREE DAY/ REST DAY

Rest if you did all the WOD’s so far this week! Or come in and work on a skill. If you didn’t workout on Wednesday you will be doing that WOD.