Bench Press
3-3-3-3-3
Mt. Alyeska, AK 2800ft above Turnagain Arm
Archive for July 2010
For time:
Snatch 135 pounds, 30 reps
Run 5k
“Roy”
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
