“Thompson”
10 rounds for time of:
15 ft Rope Climb, 1 ascent
95 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters
Begin the rope climbs seated on the floor.
“If there was a pill that could make you do double unders I would take it!” ~Michael
Settle the score with “Diane” or do the weighted “Tabata”
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
OR
Tabata Weighted pull-up, 30 pound dumbbell
Rest 1 minute
Tabata Weighted squat, 45 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165 pound barbelll
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
New pull up rig!
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Hope everyone had a great Thanksgiving! We will be open Friday in the afternoon starting at 3 p.m. See you then!
Can you spot what is wrong with this picture? Post your thoughts to the comments!
HAPPY THANKSGIVING!
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Thanksgiving hours: 7:30am-10am and Friday 3pm-6pm
Tim Randall was the first to complete the back squat challenge! Nice work Tim!!
Here’s a look inside the new Box!!!