30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
REST DAY IF YOU DID THE OPEN WOD YESTERDAY OR YOU CAN WORK ON A SKILL. IF YOU DIDN’T DO THE OPEN WOD YET, ITS ON FOR TODAY!!!
Awesome job to all of those who did the first round of the Open WOD!!!
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
15 Box jumps, 24″ box
BRING IT ON!!!! We are excited about this workout and you should be too! The standards for the movements are very strict. Please watch the video on the games site, it clearly explains the standards.
As with the last workout we will all be judging each other, so it is very important we all understand the criteria. Everyone did awesome on the last workout and this one will be even better! you guys are rockstars! So bring it on! Team Untamed is ready!!!
WORKOUT OF THE DAY 03.28.11
20 Ring dips
15 Ring dips
10 Ring dips
Awesome job on the first workout of the CrossFit Open! We are proud to say that “Tuck Jumps” will no longer be a sub for Double Unders since everyone can do them now!! Keep practicing them if they are new to you! We are looking forward to see what they will post this week!