LAST CHANCE FOR THE CROSSFIT OPEN WORKOUT 11.6! 10:00AM

We would like to welcome Josh C to the Untamed family!

[youtube http://www.youtube.com/watch?v=aLj_VkfQzJI&w=640&h=390]

“Moore”

Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Kellie and Haley with their new Deadlift PR’s 220#

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

We would like to welcome Eric H to the Untamed family!!!

Melissa Simmons took first in the University Nationals Womens Freestyle! Here is her match

[youtube http://www.youtube.com/watch?v=f4LgneCfwQA&w=640&h=390]

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

We would like to welcome Karis K to the Untamed family!!

Coconut Oil! Yes, this fat is GOOD for you!

[youtube http://www.youtube.com/watch?v=SV7cQvD-e2o&w=640&h=390]

Deadlift 1-1-1-1-1-1-1 reps

Check out the hardware! Coach Brittney’s Track team cleaned house on Friday at the Meet!!! Go Hawks!