Weighted pull-ups 3-3-3-3-3 reps

We would like to welcome new members Mike Wilkerson, Jenny Darrow, and Mary Cay & Jim Moore to the Untamed family!!

Open House tonight from 4-6PM come by and check it out. Bring a friend! TEAM WOD ANYONE???

Archie and Elizabeth doing some ring push ups.

Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Awesome job on the Total yesterday! Keep up the hard work. Share your totals to the comments. Check out this video… AMAZING!! is all I can say. What are your thoughts?

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

or

Five rounds of:
3 Cleans
20 Burpees

If you decide to do both then do the Total First! There will be no 9:30am or 4pm class Tuesday or Thursday this week.

Andrea’s first time climbing the rope, and she got 5 rounds in the WOD!!!  Way to go Andrea!

Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent

NO TEAM WOD FOR SATURDAY.

Check out Karis in her H2C shirt!