Team Workout begins at 10 am. Be there!
Happy Birthday to Michael!!
Check out this article from Robb Wolf.
Archive for September 2011
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Snatch 1-1-1-1-1-1-1
Altitude. What it Does Your Body
Eating Big is Not Just For The Boys
Happy Birthday to Lainie!!
Tyrel shows us what Toes to Bar are supposed to look like!
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24″ box
Happy Birthday Joe!
Laura forgot her workout clothes, so we told her to do it anyway! She said GAME ON!!!
Deadlift 3-3-3-3-3 reps
You Never Know What Life is Going to Throw at You