“Tyler”

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

Happy late Birthday to Brandy, and Happy Birthday to Paul!!! Please welcome Amie and Danny Adams, Luke Galeotti, Raven Morris, and some of my Tracksters Nick, Josh, Dominic, and Ayrum! Don’t forget we have Fresh Eggs!!!

Clean and Jerk 1-1-1-1-1-1-1 reps
Then:
AMRAP in 5:00
165# Clean and Jerk
Then work on a skill!!!!!

“Desforges”

Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows

For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascents

8 rounds of:
Run 400 meters
Rest 90 seconds