Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
We will be doing a lot of Snatch Practice prior to this workout. Please make sure you are comfortable with the lift. We will make sure everyone has proper technique before attempting the workout.
Please Welcome Cade, Holly, and Bob, oh and in case I forgot… Duncan Hoss! Happy birthday to Archie!