Back to normal! Team WOD 10am! Please officially welcome Natalie, Jacob, and Michael to the Untamed family!!!
Archive for March 2012
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Scott got a new max box jump today… 55″
Glute – Ham Raises 5×5
Max Height Box Jump
Then:
21-15-9
165# Snatch Grip Deadlift
30″ Box Jump
Strength:
“Del”
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing
Once again great job on The 2012 Open! Our Top scores for 12.5 were Caleb and Sam with 121 reps each, and Bryan with 120 reps. For the ladies, Britt with 100 reps, Amanda with 79 reps, and Lindsay with 60 reps. We are so proud of EVERYONE!!!! Michael won the massage in the final drawing. Great job on the Overhead Squats yesterday. Keep up the hard work and keep working on your strengths and weaknesses.
