The week is winding down. How ya all feelin’? If anyone has questions or concerns about the WLC please let us know. We will give you all the help and info you need to be successful! Remember we are in this as a team, you aren’t alone! A new shipment of fish oil will be here just in time to start. We have not decided on a location for the Challenge kick off which will be held on SATURDAY SEPTEMBER 15TH! We may have it at the box, but if the weather is nice a park would be fun. We will do all the weighing and measuring as well as the workout. This workout will not be the same as the Baseline. They have not released it yet but I know it involves Kettle Bells!
WE WILL BE CLOSED MONDAY SEPTEMBER 3RD IN HONOR OF LABOR DAY. GO OUT AND HAVE A FABULOUS WEEKEND!
Teams of 3 Must complete:
100 Kettlebell Swings 53/35#
300 Air Squats
Run “The Loop”
One person works at a time except for the run that is done as a team. 100 of the burpees must be done somewhere along the loop.