Hope you all had a great week we are finishing out the week with a good one! crystal is next in line to get her Level 1 Cert!! Yay Crystal! She will be helping out by teaching some classes. NO SATURDAY WOD THIS WEEK. HAVE A GREAT WEEKEND.
Row 600M
Rest 1 Min
50 Back Extensions
50 Overhead Walking Lunge 45/25# Plate
50 Wall Ball Shots
50 KB Snatch (Alternating) 53/35#
50ft Handstand Walk
Check out this video!!!
Congrats to Crystal for pursuing the Lev 1 cert!! I hope to do the same this fall.
We have an awesome mix of Athletes, Young and “Mature”, men and women!
Surely there is need for more “Certified CF trainers” to give our Owner/trainers a break and allow them to as well to train so to reach their individual goals.