Hope you all had a great week we are finishing out the week with a good one! crystal is next in line to get her Level 1 Cert!! Yay Crystal! She will be helping out by teaching some classes. NO SATURDAY WOD THIS WEEK. HAVE A GREAT WEEKEND.
Rest 1 Min
50 Back Extensions
50 Overhead Walking Lunge 45/25# Plate
50 Wall Ball Shots
50 KB Snatch (Alternating) 53/35#
50ft Handstand Walk
Check out this video!!!