I didn’t see any comments for Friday or Saturday. I guess nobody did the workouts. You need to post times to the website for points in the challenge. Have a great day!
5 rounds for time of:
50 squats
50 Double Unders
If you can’t do DU’s use the standard sub. Jump over something high or learn how to do double unders.
Thursday worked on double unders with situps
Friday did running, squats & pushups
Saturday – rest day
Sunday dug out fence posts/concrete and installed new posts
Monday did Sunday’s workout (21-15-9) in 7:27 and wasn’t laid out so jumped right into 1 round of today’s workout, 50 squats, 50 double unders.
See you Wednesday!