Front squat 2-2-2-2-2-2 reps

and/or

Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24″ box
15 Toes to bar
12 Pull-ups

Hope everyone had a fabulous Christmas! Monday Starts our Winter Break hours. Things might change from a day to day basis so keep an eye on the website or the facebook page.  As of now it is going to be AFTERNOONS ONLY. 4PM, 5PM, AND 6PM. Monday will only be 4PM and 5 PM.  Winter break will go until January 3rd. I hope you all have a safe and Happy New Year!