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Tabata What??

“Tabata Something Else”

32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull ups, the second 8 are push ups, the third 8 intervals are sit ups, and finally the last 8 are squats. There is no rest between exercises.

Total reps from all 32 intervals is your score.

Have fun!!

Comments

  1. Haley Voss says:

    What a great picture! You guys need to blow this one up and put it in the gym. ;-) Have fun you two lovebirds! ;-)

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