FORTITUDE FITNESS

fortitude.jpg

You are someone that isn't a big fan of the barbell or complex strength work but you definitely want to get your work out in, Fortitude Fitness is for you!

Longevity In Functional Efficiency

*No Foundations Course Required*

Fortitude Fitness can be looked at as "boot camp" style class but with a "Wild One" twist to it.

The main focus is about longevity in functional efficiency. It is aimed to demonstrate that no one is too old or out-of-shape to benefit from the basic CrossFit principles of utilizing a variety of functional movements to enhance the quality and quantity of their lives. We focus on getting through a conditioning workout, direct core work, and a cool down during every class.

As in our regular classes, Fortitude offers safe, effective workouts – a “gentle” version of CrossFit with less emphasis on competition and intensity. When we say the word "gentle" that doesn't mean the workouts are, just the technical difficulty of the movements. We start where you are and take you to more than you thought you could be. 

No foundations class is required to participate in Fortitude Fitness.  If you are looking to move your body, move it well, and feel healthy... come to our Fortitude class!

See Below For Workout Examples

WARM UP:

3 rounds of
1 min row
5 push ups
5 air squats
5 PVC good mornings
5 lunges each leg

WORKOUT:

16 minutes of:

10 cal row
8 dumbell Lunges
6 dumbbell Hang cleans
4 dumbbell Strict press

CORE:

3 rounds:
10s Hollow hold

10 V ups

10s Hollow Hold

20 Russian Twists

COOL DOWN:
200m walk

Pigeon pose

Cobra pose

Seated hamstring stretch

WARM UP:

With Coach:
Banded glute activation

Banded shoulder activation

WORKOUT:

18 minutes w/ partner: "You Go, I Go"
5 Calorie Ski
10 sit ups
15 air squats
20 yd sled Push/Pull  (with plate)

SHOULDER ACCESSORY:

4 rounds:

15 light Dumbbell lateral raises

30s plate overhead hold

COOL DOWN:
2 min easy bike

Childs pose

Couch stretch

V seated stretch

WARM UP:

8:00 Clock of:
100m jog
2 Inchworms
3 Push Ups
4 Bird Dogs each side
5 PVC Thrusters

WORKOUT:

3 min, rest 1 min, 6 min, rest 2 min, then 9 mins of:
6 Plate Presses
9 Mtn. Climbers (each side)
12 Shoulder Taps
15 Pizza Flips (plate ground to overhead)
18 Cal Row

CORE:

2 rounds:

30s side plank each side

30s leg raises

30s arch hold

(rest 90s)

COOL DOWN:

Banded shoulder stretch

Banded hamstring stretch

10 Banded slow pass throughs