CrossFit Untamed Foundations
After you experience a FREE class or 1-on-1 session, before diving completely into our group classes as a new member we offer 2 small group/private sessions which we like to call "CrossFit 101: Movement Exposure" to better prepare yourself for all of the terminology, movements, and skills that are associated with our CrossFit class setting.
If you end up choosing to sign up as a wild one, we will give you 50% off your first month's bill as a welcoming gift after you "graduate" from CrossFit 101.
CrossFit 101 Course
two 60-minute small group/private sessions
covers the basic movements
covers the basic terminology
If time, in the second session you will experience a short conditioning piece to better understand how it feels to do CrossFit
$100 total ($50 per session)
If you know you want to do CrossFit 101, you can sign up HERE.
If you aren't sure you want to commit right away and you haven't been at Untamed yet you can either sign up below for a FREE group class or contact us to schedule a FREE 1-on-1 session. Then, after that session we can talk more about which option above would be best for you before possibly signing up to become a Wild One!