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Thursday 4/11

Updated: Apr 12, 2019

Gymnastic Conditioning 

On the 3:00 x 4 Rounds: 15/12 Calorie Row 40 Double-Unders Max Kipping HSPU in time remaining.

Conditioning  Teams of 2  For Time: 200 Meter Run, 21 TTB, 21 Burpees 200 Meter Run, 18 TTB, 18 Burpees 200 Meter Run, 15 TTB, 15 Burpees 200 Meter Run, 12 TTB, 12 Burpees 200 Meter Run, 9 TTB, 9 Burpees 200 Meter Run, 6 TTB, 6 Burpees 200 Meter Run, 3 TTB, 3 Burpees *Partners must rotate every other 200M but can split the T2B and Burpees however




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Friday 4/16

Conditioning “Zemo” 8-minute Amrap 30 Chest to Bar 50 Air Squats - At 10:00 - 8-minute Amrap 30 Push-Ups 50 Air Squats - At 20:00 - 5 min Amrap Max Clean and Jerks (135/95) Accessory 4 sets 10 Seated

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