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Fri 5/14/21

CONDITIONING: "Opie" E2.5MOM25 | 10 sets 1 Squat Snatch (185/125) 10 Burpees over bar 30 Double Unders


ACCESSORY: 1 min foot smash w/ lacrosse ball (each side) 1 min calf stretch against wall (each side) 1 min foam roll upper

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Wed 6/23/21

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