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Fri 5/21/21

The Adjudicator

10AMRAP | target: 3-5 rounds

16 Alt Front Rack Lunges (95/65)

12 Hang Power Cleans (95/65)


Strength Part 1:

EMOM5 | 5 sets

1 Hang Squat Snatch


Strength Part 2:

E1.5MOM7.5 | 5 sets

1 Clean Pull

1 Clean

2 Push Jerk


Accessory:

1 min couch stretch (each side)

1 min foam roll lats (each side)

1 min wide leg forward fold


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