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Fri 6/11/21

"Jeff Gordon"

For Time:

30 Chest to Bar

20 Box Jump Overs (24/20)

10 Thrusters (135/105)

20 Box Jump Overs

30 Chest to Bar


Strength:

E1.5MOM9 | 6 Sets

1 Power Clean

1 Push Jerk


Set 1+2: 2 reps @ 65% 1 RM Power Clean

Set 3+4: 2 reps @ 70%

Set 5+6: 1 reps @ 75%


Accessory:

1 min quad smash (each side)

1 min calf smash (each side)

1 min banded overhead shoulder distraction (each side)

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