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Friday 04/08

Conditioning

“Water Boy”

Partner Workout

4 Sets:

AMRAP 4 Minutes

10 Synchro Burpees

30 Synchro Air Squats

50 Double Unders (each, at the same time)

Max Wall Balls (20/14) (Split)

-Rest 2 Minutes between sets-

Accessory

3 rounds

20 strict abmat situps (no arms)

15 Russian Twists (each side)

10 Pallof Presses (each side)

5 Barbells Rollouts


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