Jan 22, 20211 min readFriday 1/22Power Clean + Hang Clean + Clean: - 2 sets @ 72% 1 RM clean - 3 sets @ 77% 1 RM clean * Rest 60-90 seconds between sets“Vibranium”10 rounds: (Time Cap 18:00) 10 Bench Press (95/65) (RX+ 135/95) 10 Front Squats (95/65) (RX+ 135/95)
Power Clean + Hang Clean + Clean: - 2 sets @ 72% 1 RM clean - 3 sets @ 77% 1 RM clean * Rest 60-90 seconds between sets“Vibranium”10 rounds: (Time Cap 18:00) 10 Bench Press (95/65) (RX+ 135/95) 10 Front Squats (95/65) (RX+ 135/95)
