Jan 221 min readFriday 1/22Power Clean + Hang Clean + Clean: - 2 sets @ 72% 1 RM clean - 3 sets @ 77% 1 RM clean * Rest 60-90 seconds between sets“Vibranium”10 rounds: (Time Cap 18:00) 10 Bench Press (95/65) (RX+ 135/95) 10 Front Squats (95/65) (RX+ 135/95)29 viewsPost not marked as liked
Power Clean + Hang Clean + Clean: - 2 sets @ 72% 1 RM clean - 3 sets @ 77% 1 RM clean * Rest 60-90 seconds between sets“Vibranium”10 rounds: (Time Cap 18:00) 10 Bench Press (95/65) (RX+ 135/95) 10 Front Squats (95/65) (RX+ 135/95)
Friday 2/26Accessory: 5 sets 5. Negative Handstand Push-Ups * Kick and perform the descent as slow and controlled as possible (have abmat under head), once at the bottom kip back up and repeat. If unable to kip
Thursday 2/25Strength: 3 Position Cleans (hang, below the knee, floor): - 2 sets @ 70% 1RM Clean - 3 sets at 75% 1RM Clean or a heavy moderate weight * rest 60-90 seconds between sets * *complete unbroken* Conditi
Wednesday 2/24Accessory work: 4 Rounds 10 Bench Press (at moderate weight) 12 bodyweight rows - bar on rig 15 V-ups “Flying V” Teams of 2 2000/1600 Rowing machine or 96/72 Calorie Assault Bike 125 Synchro Air Squat