Search

Friday 1/24

Strength Front Squat

On the 0:. 1 Front Squat @ 84% On the 1: 1 Front Squat @ 87% On the 2: 1 Front Squat @ 90%

On the 3: 1 Front Squat @ 87% On the 4: 1 Front Squat @ 90% On the 5: 1 Front Squat @ 93%

On the 6: 1 Front Squat @ 90% On the 7: 1 Front Squat @ 93% On the 8: 1 Front Squat @ 96%

Following, Until the 15 Minute Mark: Build to a Heavy Single for the Day

Conditioning "Crash Test"

For Time: 1,500 Meter Row 30 Deadlifts (245/165) 45 Lateral Barbell Burpees




75 views

Recent Posts

See All

Tuesday 9/29

Strength 3 sets 30-60 Second Active hang 10-15 Deficit Push ups (45/25 plates for deficit) 8-10 Bulgarian Split squats (each side) Rest as needed between sets (1-2 mins) Conditioning "Everything hurts

Monday 9/28

Strength Back Squat 3 reps every 90 seconds for 8 sets Conditioning For Time: 500/400m Row (30/24 Calorie Assault Bike) 100 double unders 200ft Farmer Carry (70s/50s) 100 double unders 500/400m Row (3

Friday 9/25

Strength Front Squat 8x3 - Complete  3 reps every 90 seconds x 8 sets Conditioning A Dance with Dragons Every min (16mins) Even- 200/175m Row Odd -18 Wall Balls (20/14)

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel