Search

Friday 1/3

Boot Camp kicking of Saturday 11am!


Saturday Open gym will be at 2pm


Strength On the Minute x 10: 2 Front Squats

Sets 1-2: 50% of 1RM Front Squat Sets 3-4: 55% of 1RM Front Squat Sets 5-7: 60% of 1RM Front Squat Sets 8-10: 65% of 1RM Front Squat

Conditioning 2 Rounds: 400 Meter Run / Row 20 Single Dumbbell Box Step-ups 400 Meter Run / Row 20 Single Dumbbell Hang Clean & Jerks (switch every 5) 400 Meter Run /Row 20 Single Dumbbell Power Snatches (alternating)

Rx+ 30 reps of the DB movements

Dumbbell: 50/35 Box: 24/20




101 views

Recent Posts

See All

Friday 9/18

Strength 10-15:00 to build to a 1RM Push Press Conditioning “Karen” For Time: 150 Wall Balls (20/14) RX+ “Heavy Karen” 150 Wall Balls (30/20) Accessory Work (if time allows) 3 sets 12 Dumbbell Bicep

Thursday 9/17

Strength 3 Rounds 10 Dumbbell Curtsy Lunge (each side) 10 Seated Alternating Dumbbell Z-press (each side) 30 second Hollow Hold Gymnastics 10:00 for QUALITY 2 Wall walks :20 wall-facing handstand h

Wednesday 9/16

Wednesday 20:00 to work up to a heavy Snatch (single) Body Armor 3 sets 10 Romanian Deadlifts 20 Front rack barbell walking lunge (10 each leg) Rest 2:00 between sets Midline 3 giant sets 50m double D

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel