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Friday 10/4

New Boot Camp kicking off Saturday at 11am

Normal Saturday WOD at 9am and Saturday Open gym moved to 4-6pm (for 10/5 only) "BFF"

AMRAP 20:00 100 Double Unders 50 Wallballs (20/14) 40 Calorie Row 30 Alternating Dumbbell Power Snatches (50/35) 20 Toes to Bar 10 Bar Muscle-ups




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