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Friday 11/15

On the 1:30 x 7 Sets: 3-Position Power Clean*

*3-Position Clean: 1 High Hang Power Clean (high thigh) 1 Hang Power Clean (knees) 1 Power Clean (floor)

Set #1 - 50% of estimated 1RM Power Clean Set #2 - 53% Set #3 - 56% Set #4 - 69% Set #5 - 62% Set #6 - 65% Set #7 - 68%

Conditioning

AMRAP 12:00 9 Strict Pull-Ups 12 Hang Power Cleans (135/95) 9 Strict Handstand Pushups 21 Deadlifts (135/95)



Boot Camp Finals Saturday at 11am!

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