Nov 6, 20201 min readFriday 11/6Strength Shoulder Press for load: #1: 5 reps @ 75% #2: 3 reps @ 85% #3: 1 rep + @ 95% Conditioning 5 rounds: Run 400 meters 20 front squats (75/55) 20 deadlifts (75/55) 70 viewsPost not marked as liked
Strength Shoulder Press for load: #1: 5 reps @ 75% #2: 3 reps @ 85% #3: 1 rep + @ 95% Conditioning 5 rounds: Run 400 meters 20 front squats (75/55) 20 deadlifts (75/55)
Thursday 3/04Accessory: 3 Rounds 30-sec plank (elbows) 30 sec side plank (left/right) 20 Russian Twist (each side) 10 Barbell Rollouts (very tough movement, scale, or change as needed) Conditioning: “WHOOPee cushi
Wednesday 3/03Strength: Squat Cleans: - 2x3 reps @ 75-80% 1RM Clean - 3x3 reps @ 80-85% 1RM Clean *complete in singles* Conditioning: “WHOOP there it is” REGIONALS 16.3 104 Wall Ball Shots (20/14 lb) 52 Pull-Ups Ti
Tuesday 3/02Accessory: 4 Rounds 10 Barbell Bench (build to moderate weight and complete 4 sets - control up and down) 12 Bent-over Barbell Row (Moderate weight - control up and down) -into- 2 rounds 10 alt. Dumbb