Nov 6, 20201 min readFriday 11/6Strength Shoulder Press for load: #1: 5 reps @ 75% #2: 3 reps @ 85% #3: 1 rep + @ 95% Conditioning 5 rounds: Run 400 meters 20 front squats (75/55) 20 deadlifts (75/55)
Strength Shoulder Press for load: #1: 5 reps @ 75% #2: 3 reps @ 85% #3: 1 rep + @ 95% Conditioning 5 rounds: Run 400 meters 20 front squats (75/55) 20 deadlifts (75/55)
