Search

Friday 12/20

Strength Tempo Front Squat

On the 1:30 x 7 Sets: 1 Tempo Rep

Tempo:

10 Second Negative No Pause in Bottom Full Speed Stand


Conditioning For Time: 10 Back Rack Stationary Lunges (135/95) 6 Bar Muscle-ups 10 Front Rack Stationary Lunges (135/95) 4 Bar Muscle-ups 10 Overhead Stationary Lunges (135/95) 2 Bar Muscle-ups

BMU subs- Jumping or Banded or 2 to 1 C2B / regular Pull Ups




58 views

Recent Posts

See All

Thurs 6/24/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Ares" AMRAP16 | Teams of 2 15/12 Calorie

Wed 6/23/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Kratos" 10 Rounds For Time | 15 TC 1 Rope

Tues 6/22/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Atreus" E2MOM16 | 8 sets 12/10 Calorie Ro