Search

Friday 12/20

Strength Tempo Front Squat

On the 1:30 x 7 Sets: 1 Tempo Rep

Tempo:

10 Second Negative No Pause in Bottom Full Speed Stand


Conditioning For Time: 10 Back Rack Stationary Lunges (135/95) 6 Bar Muscle-ups 10 Front Rack Stationary Lunges (135/95) 4 Bar Muscle-ups 10 Overhead Stationary Lunges (135/95) 2 Bar Muscle-ups

BMU subs- Jumping or Banded or 2 to 1 C2B / regular Pull Ups




58 views

Recent Posts

See All

Friday 12/4

Midline 2 Sets: :30 Plank Hold :30 Side Plank (Right Side) :30 Side Plank (Left Side) :30 Plank Hold :30 Side Plank (Left Side) :30 Side Plank (Right Side) -Rest 2:00 B/T Sets- Conditioning See You Ag

Thursday 12/3

Midline 4 Rounds :30 each exercise Tuck Jumps Push-Ups Superman Hold Bicycle Kicks Hollow Rocks Conditioning Partner WOD AMRAP 16 Minutes: *Alternate rounds with a partner! 200m Run 16 Alternating

Wednesday 12/2

Midline 10:00 AMRAP 10 Mountain Climbers 10 Alternating Bird Dogs 10 Squat Jumps 10 KB/DB Side Bends (right) 10 KB/DB Side Bends (left) Accessory 3 sets 12 Single arm dumbbell bench press (each side)

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel