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Friday 3/20

Home Workout 2 Mile Run or walk ( go longer if you wish) Every 2:00 Do 10 Walking Lunges, or 10 burpees, or 10 Squats, or 10 push ups... feel free to mix it up Home Gym Workout 2 Mile Run or walk ( go longer if you wish) Every 2:00 Do 10 Walking Lunges, or 10 burpees, or 10 Squats, or 10 push ups... feel free to mix it up Then do: 3 SuperSets of 10 Alternating DB Snatches 10 (5 each) DB Row 10 (5 each) DB Push Press



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