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Friday 3/27


Mobility Pick 3 from earlier this week and do 2 rounds of all 3 Home workout 3 Rounds of 1:00 Minute at Each: Minute 1- Odd Object Thrusters Minute 2- Plank Hold Minute 3 - Hops over odd object Minute 4 - Burpees Minute 5 - Rest Home Gym workout 3 Rounds of 1:00 Minute at Each: Minute 1- Barbell or DB Thrusters Minute 2- Plank Hold Minute 3 - Burpees over bar or DB Minute 4 - Mt. Climbers Minute 5 - Rest




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