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Friday 3/27


Mobility Pick 3 from earlier this week and do 2 rounds of all 3 Home workout 3 Rounds of 1:00 Minute at Each: Minute 1- Odd Object Thrusters Minute 2- Plank Hold Minute 3 - Hops over odd object Minute 4 - Burpees Minute 5 - Rest Home Gym workout 3 Rounds of 1:00 Minute at Each: Minute 1- Barbell or DB Thrusters Minute 2- Plank Hold Minute 3 - Burpees over bar or DB Minute 4 - Mt. Climbers Minute 5 - Rest




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Friday 1/22

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Thursday 1/21

Strength or Skill Work: COACH'S CHOICE! Show up and be surprised by your coach's imagination :) “Klaw” AMRAP 20:00 – Teams of 2 M/M – 2000 Row F/F - 1600m Row M/F - 1800m Row -in remaining time- Max

Wednesday 1/20

Skillwork: HSPU Progression 10:00 EMOM Min 1: 5 Seated DB Press Min 2: 5 Pike Push Ups Min 3: 5 Knees on Box HSPU Min 4: 5 Feet on Box HSPU Min 5: 5 Kick ups to the wall Min 6: 3 Kick ups + 5 S

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