Search

Friday 3/6

Front Squat

7 Sets of 1: 5-Pause Front Squat

Set 1: 50% Set 2: 55% Set 3: 60% Set 4: 65% Sets 5-7: 65-75%


Conditioning For Time: Teams of 2 12-9-6-3-6-9-12: Deadlifts 225/155# Bench or Floor Press 135/95#

One Athlete starts on the deadlift while the other starts on the Bench. Both will perform the 12 reps. once both athletes have completed the movement they will switch



Shout out to Savanna! She joined us back in October. She started with 4 days a week and quickly moved to Unlimited. She has made some serious strength gains in the short time she has been with us! She is proof that all you gotta do is show up, hold yourself accountable, have an open mind and good things will come! Its gonna be a great year for you Savanna!

77 views

Recent Posts

See All

Friday 1/22

Power Clean + Hang Clean + Clean: - 2 sets @ 72% 1 RM clean - 3 sets @ 77% 1 RM clean * Rest 60-90 seconds between sets “Vibranium” 10 rounds: (Time Cap 18:00) 10 Bench Press (95/65) (RX+ 135/95) 10 F

Thursday 1/21

Strength or Skill Work: COACH'S CHOICE! Show up and be surprised by your coach's imagination :) “Klaw” AMRAP 20:00 – Teams of 2 M/M – 2000 Row F/F - 1600m Row M/F - 1800m Row -in remaining time- Max

Wednesday 1/20

Skillwork: HSPU Progression 10:00 EMOM Min 1: 5 Seated DB Press Min 2: 5 Pike Push Ups Min 3: 5 Knees on Box HSPU Min 4: 5 Feet on Box HSPU Min 5: 5 Kick ups to the wall Min 6: 3 Kick ups + 5 S

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel