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Friday 4/10

Equipment Workout

AMRAP 15:00

3 Plank Up Downs https://youtu.be/W9-ZHOA44PQ

3 (per side) Bicep Curls

3 (per side) Bulgarian Split Squats https://youtu.be/uPJmSO6wljc

*weight/ raised back leg optional ... you can stand in a split lunge if needed

3 Burpees

continue by 3's until time is up (6's, 9's, 12's…)


No Equipment Workout

AMRAP 15:00

3 Push Ups

3 Mt. Climbers

3 Squats

3 Burpees

continue by 3's until time is up (6's, 9's, 12's…)


Strength

3 Sets Not for time 1:00 rest between sets

10 (per side) Single arm Floor Press

10 (per side) DB Rows

10 (per side) Single Leg RDL

Rest 1:00 between sets




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