Search

Friday 4/10

Equipment Workout

AMRAP 15:00

3 Plank Up Downs https://youtu.be/W9-ZHOA44PQ

3 (per side) Bicep Curls

3 (per side) Bulgarian Split Squats https://youtu.be/uPJmSO6wljc

*weight/ raised back leg optional ... you can stand in a split lunge if needed

3 Burpees

continue by 3's until time is up (6's, 9's, 12's…)


No Equipment Workout

AMRAP 15:00

3 Push Ups

3 Mt. Climbers

3 Squats

3 Burpees

continue by 3's until time is up (6's, 9's, 12's…)


Strength

3 Sets Not for time 1:00 rest between sets

10 (per side) Single arm Floor Press

10 (per side) DB Rows

10 (per side) Single Leg RDL

Rest 1:00 between sets




49 views

Recent Posts

See All

Friday 1/22

Power Clean + Hang Clean + Clean: - 2 sets @ 72% 1 RM clean - 3 sets @ 77% 1 RM clean * Rest 60-90 seconds between sets “Vibranium” 10 rounds: (Time Cap 18:00) 10 Bench Press (95/65) (RX+ 135/95) 10 F

Thursday 1/21

Strength or Skill Work: COACH'S CHOICE! Show up and be surprised by your coach's imagination :) “Klaw” AMRAP 20:00 – Teams of 2 M/M – 2000 Row F/F - 1600m Row M/F - 1800m Row -in remaining time- Max

Wednesday 1/20

Skillwork: HSPU Progression 10:00 EMOM Min 1: 5 Seated DB Press Min 2: 5 Pike Push Ups Min 3: 5 Knees on Box HSPU Min 4: 5 Feet on Box HSPU Min 5: 5 Kick ups to the wall Min 6: 3 Kick ups + 5 S

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel