Friday 4/17

Equipment Workout

Every 3 Minutes x 7 Rounds:

12 Alternating Dumbbell Power Snatches

6 Lateral Dumbbell Burpees

12 Alternating Dumbbell Reverse Lunges

6 Lateral Dumbbell Burpees

No Equipment Workout

Every 3 Minutes x 7 Rounds:

12 Alternating Object Ground to Overhead

6 Lateral Burpees Over object

12 Alternating Reverse Lunges

6 Lateral Burpees over object

Shout out to Jenny B! She has been with us for the last 4 years She started by doing just 2 days a week but now regularly attends 4 days She has gotten super strong and always She a smile on her face. She is a full time student and also a paramedic, so often you will see her studying after class ... a true no excuses attitude. She is dedicated to her schooling and to her fitness and we admire that!


Recent Posts

See All

Friday 10/30

Shoulder Press 3x3 Shoulder Press for load: #1: 3 reps @ 70% #2: 3 reps @ 80% #3: 3 reps + @ 90% A Quiet Place For Time: 30-20-10 Chest to Bar Pull Ups 15-10-5 Overhead Squats (95/65) RX+ (1

Thursday 10/29

Accessory Work 3 rounds 10 Strict Pullups 10 Push ups RX+10 Deficit Pushups 15 Barbell Glute bridges Conditioning The Silence of the Lambs Teams of 2 2 Rounds 100 Stick Sit Ups *Partner dead ha

Wednesday 10/28

Clean & Jerk 1x1 10 minutes work up to Heavy Squat Clean and Jerk (squat) It 15:00 Amrap 150 yard Shuttle Sprint (25yard down and Back/50yard down and back) (OR 6x25 yard shuttle OR 10x15 yard shu

© 2019 CrossFit Untamed

  • White Instagram Icon
  • CrossFit Untamed YouTube Channel