Gymnastic Strength Strict Handstand Pushups 1 Attempt for Max Repetitions
**Checking in for a screen shot of where we are. Last completed at the start of the month
If we are not able to complete 3 strict handstand pushups, it is in our best interest to spend some time growing strength in the range of motion.
Two options for completion: Dumbbell Strict Presses Barbell Half Presses
Conditioning "Diane" 21-15-9: Deadlifts (225/155) Kipping Handstand Pushups