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Friday 4/26

Gymnastic Strength Strict Handstand Pushups 1 Attempt for Max Repetitions

**Checking in for a screen shot of where we are. Last completed at the start of the month

If we are not able to complete 3 strict handstand pushups, it is in our best interest to spend some time growing strength in the range of motion.

Two options for completion: Dumbbell Strict Presses Barbell Half Presses


Conditioning "Diane" 21-15-9: Deadlifts (225/155) Kipping Handstand Pushups




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