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Friday 5/15

"Mini Murph 2"

For Total Time:

Buy In: 400M Run

As Far as You Can Get in 12 Min 3 Squats 3 Pull Ups or Rows 3 Push Ups 6 Squats 6 Pull Ups or Rows 6 Push Ups 9 Squats 9 Pull Ups or Rows 9 Push Ups ... Keep adding 3 reps of each movement every round until you hit 12 minutes. Cash Out 400M Run



Flash Back to 2018 Murph Event

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