Search

Friday 5/3

Strength With a 10:00 clock... Build to a 1RM Overhead Squat


Conditioning "Sleep Walk" In Teams of 3...

"Sleep Walk" Part #1 In a 7:00 Window: 100/70 Calorie Assault Bike Time Remaining - Max Overhead Squats (95/65)

Rest 3:00

"Sleep Walk" Part #2 In a 6:00 Window: 75/50 Calorie Assault Bike Time Remaining - Max Hang Squat Cleans (115/85)

Rest 3:00

"Sleep Walk" Part #3 In a 5:00 Window: 50/30 Calorie Assault Bike Time Remaining - Max Thrusters (135/95)

Three scores - total reps from each part.




63 views

Recent Posts

See All

Monday 3/8

Accessory: 2 rounds 10 Single Arm Dumbbell Bench Press (each) 10 Double Dumbbell Bent Over Row 10 Elevated Heel DB Goblet Squat (place 2.5 lb plate under heels) Conditioning: “The workout” 10 Rounds 1

Friday 3/05

Strength: “WHOOPie Goldberg” (12:00 Time Cap on Each) 3 rounds 30/22 Calorie Row 30 Dumbbell Bench RX 35/25, RX+(50s/35s) or Push-Ups 3 Minute Rest 3 rounds 35 Abmat Sit-Ups 30 Kettle Bell Swings (5

Thursday 3/04

Accessory: 3 Rounds 30-sec plank (elbows) 30 sec side plank (left/right) 20 Russian Twist (each side) 10 Barbell Rollouts (very tough movement, scale, or change as needed) Conditioning: “WHOOPee cushi

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel