Search

Friday 5/3

Strength With a 10:00 clock... Build to a 1RM Overhead Squat


Conditioning "Sleep Walk" In Teams of 3...

"Sleep Walk" Part #1 In a 7:00 Window: 100/70 Calorie Assault Bike Time Remaining - Max Overhead Squats (95/65)

Rest 3:00

"Sleep Walk" Part #2 In a 6:00 Window: 75/50 Calorie Assault Bike Time Remaining - Max Hang Squat Cleans (115/85)

Rest 3:00

"Sleep Walk" Part #3 In a 5:00 Window: 50/30 Calorie Assault Bike Time Remaining - Max Thrusters (135/95)

Three scores - total reps from each part.




63 views

Recent Posts

See All

Tuesday 12/1

Accessory 3 Sets: 10 Single Arm Dumbbell Windmills (Each Side) 10 Suitcase Deadlifts (Each Side) 15 Banded Scap Squeezes Conditioning ACDC Workout For Time: 50 Deadlifts (95/65) 35 Hang Power C

Monday 11/30

Midline 3 Rounds :45 each exercise - Penguins - Candlestick Roll to Jump - Superman Snow Angels - Plank Jacks Conditioning Fast and Furious 3 Sets (1 Set Every 6:00) 100m Run 10 Burpee Box Jump Over

Thanksgiving 11/26

Turkey Day Bonus WOD 10 Rounds (5 rounds each!) *Alternate rounds with a partner* 10 Burpees 15 Air Squats OR Goblet Squats 20 Ground to Overhead (Plate OR Dumbbell) **If you don't have a partn

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel