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Friday 5/3

Strength With a 10:00 clock... Build to a 1RM Overhead Squat


Conditioning "Sleep Walk" In Teams of 3...

"Sleep Walk" Part #1 In a 7:00 Window: 100/70 Calorie Assault Bike Time Remaining - Max Overhead Squats (95/65)

Rest 3:00

"Sleep Walk" Part #2 In a 6:00 Window: 75/50 Calorie Assault Bike Time Remaining - Max Hang Squat Cleans (115/85)

Rest 3:00

"Sleep Walk" Part #3 In a 5:00 Window: 50/30 Calorie Assault Bike Time Remaining - Max Thrusters (135/95)

Three scores - total reps from each part.




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