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Friday 5/31

Strength Alternating OTM x 10 (5 Rounds) Odd - 5 Weighted Pull-Ups (Rx+ 3-5 Stirct Ring MU) Even - 5 Front Squats


Body Armor 3 Giant Sets: 50' DB OH Walking Lunge (left arm) 10 Single DB Stiff-Legged DL (left arm) 50' DB OH Walking Lunge (right arm) 10 Single DB Stiff-Legged DL (right arm) 21 Sit-Ups of your choice... (stick, weighted, V-Up etc..) Rest 2:00 between sets.




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