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Friday 6/21

Warrior Wyatt Fundraiser

We will be running heats of this workout at all classes today. Donations can be made in person or on the link listed in the Facebook Event

HERE


Warrior Wyatt For Time :

5 Rounds 8 Goblet Squats 5 (per side) DB or KB Thrusters 29 Doubles or Singles 18 Burpees Cash Out- 600m Run




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Wednesday 9/30

Strength 4 rounds 10 Single arm DB Floor Press (each side) 10 Bent-over DB Row (knee and hand on bench or box) 10 Lateral DB Shoulder Raise Conditioning "Treat yo self" 4 rounds for Time: 400m run 40

Tuesday 9/29

Strength 3 sets 30-60 Second Active hang 10-15 Deficit Push ups (45/25 plates for deficit) 8-10 Bulgarian Split squats (each side) Rest as needed between sets (1-2 mins) Conditioning "Everything hurts

Monday 9/28

Strength Back Squat 3 reps every 90 seconds for 8 sets Conditioning For Time: 500/400m Row (30/24 Calorie Assault Bike) 100 double unders 200ft Farmer Carry (70s/50s) 100 double unders 500/400m Row (3

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