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Friday 6/28

Strength: Hang Clean & Jerk On the 1:30 x 7 sets: 30 Double-Unders 2 Hang Squat Cleans 1 Split Jerk

Set #1 - 60% Set #2 - 65% Set #3 - 70% Set #4 - 75% Set #5+6+7 - Build to a moderate for the day. Do not exceed 83%

*Complex intended to be unbroken.


Conditioning: 14:00 AMRAP 3-5-7-9... Burpee T2B Box Jumps



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