Search

Friday 7/17

Strength

Back Squat "3-6-12"

Back Squat 3 Reps @ 77% of 1RM Back Squat 6 Reps @ 72% of 1RM Back Squat 12 Reps @ 67% of 1RM Back Squat


Conditioning

"Triple Play"

AMRAP 20: 200 Meter Run 3 Box Jumps, 3 Power Cleans 200 Meter Run 6 Box Jumps, 6 Power Cleans 200 Meter Run 9 Box Jumps, 9 Power Cleans Add 3 Reps Each Round

Box: (24"/20") Barbell: (135/95)

46 views

Recent Posts

See All

Friday 10/30

Shoulder Press 3x3 Shoulder Press for load: #1: 3 reps @ 70% #2: 3 reps @ 80% #3: 3 reps + @ 90% A Quiet Place For Time: 30-20-10 Chest to Bar Pull Ups 15-10-5 Overhead Squats (95/65) RX+ (1

Thursday 10/29

Accessory Work 3 rounds 10 Strict Pullups 10 Push ups RX+10 Deficit Pushups 15 Barbell Glute bridges Conditioning The Silence of the Lambs Teams of 2 2 Rounds 100 Stick Sit Ups *Partner dead ha

Wednesday 10/28

Clean & Jerk 1x1 10 minutes work up to Heavy Squat Clean and Jerk (squat) It 15:00 Amrap 150 yard Shuttle Sprint (25yard down and Back/50yard down and back) (OR 6x25 yard shuttle OR 10x15 yard shu

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel