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Friday 7/24

Conditioning

DT

Five rounds of: 12 Deadlift (155/105) 9 Hang power cleans (155/105) 6 Push jerks (155/105)

Midline

3 Giant Sets: 10 barbell rollouts :20 Second Hollow Hold + :20 Superman hold 15 Banded good mornings :30 Second Plank Hold

Rest 2 Minutes Between Sets

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Strength: Clean Complex Power Clean + Hang Clean + Clean: - 2 sets x 1+1+1 reps @ 70% 1 RM clean - 3 sets x 1+1+1 reps @ 75% 1 RM clean * Rest 60-90 seconds between sets Conditioning "The Rescue" For

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