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Friday 7/3

Skill Work

Clean and Jerk Complex [On the 10:00]

On the 2:00 x 5 Sets: 1 Low Hang Power Clean 1 Push Jerk 1 Low Hang Squat Clean 1 Push Jerk


Conditioning

"Mind Eraser"

AMRAP 20: 7 Power Cleans 135/95 7 Burpees 200 Meter Run

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